Hi, My Name is James
I am a food addict.
My overeating and exercise routine has been out of control.
My life changed when I accepted this fact.
A success story is a guilt driven tool to use to inspire the purchase of some advertising based corporation funded weight loss program. Fuck-that, I am tired of my addiction.
I am not a results-driven dieter.
I am no longer controlled by my eating.
I want to convey that my family, friends, and community are the only reason for this website. A successfully achieved weight loss program is only the first step; to keep the weight loss--changing your beliefs- a process of acceptance-- is required and difficult, but with Honesty, Hope, Faith, Courage, Integrity, Willingness, Humility, Love, and Service can be achieved.
My goal with Fatt, Inc. is to convey a non-commercialized weight loss program.
My 12 Steps
Honesty-Admitting Powerlessness: I have been powerless over food, and unhealthy eating had power over me, and that change is needed.
Hope-A Higher Power: My hope comes from my inner strength by leaning on my love of friends, family, or a support group.
Faith-Turning Over Control: My decision is to surrender control over food and exercise to my higher power.
Courage-Making a Searching and Fearless Inventory: I will study my past, critically reviewing my relationship with food and identifying triggers, emotional connections, and habits that contribute to overeating.
Integrity-Admitting Wrongdoing: Admitted to my higher power, I am responsible for my food choices, I am responsible for my fat, my well-being, and I am responsible to my loved ones and higher powers.
Willingness-Being Ready to Change: I am ready to make positive changes and to have the strength from my higher powers to remove my negative diet and my past exercise plan.
Humility-Help, please: I humbly ask for support, and the power to remove these defects in character.
Love-Making a List of Amends: I have identified how my unhealthy habits impact myself and others, and I am willing to make amends for myself and others.
Adapt-Continuing Personal Inventory: I will reflect daily on my eating habits, exercise, and my impact on others and make adjustments as needed.
Perseverance-Admitting When Wrong: Promptly admit when you make mistakes in your weight loss journey and learn from them without self-judgment. Treat yourself and others with Love
Practicing Mindfulness: Cultivate mindfulness in your eating habits, being fully present during meals, and making conscious choices.
Service-Helping Others: Share your experiences, strengths, and hopes with others who are struggling with weight loss, offering support and encouragement.
Remember that this program is meant to provide a framework for personal reflection and growth. It's essential to consult with healthcare professionals or nutritionists to create a personalized and safe weight loss plan based on your individual needs and health conditions.
Community Support
Connect with like-minded individuals, share your progress, and receive support from our vibrant community of Fatt, Inc. members.
Move it, Move it, Walk it out!!
Just Going for a walk!!
About Us
At Fatt, Inc., I believe in empowering myself and others to take control of their health and transform their lives by using a 12-step weight loss system.
